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CT's Articles

Read more of Thibs articles and tips at

03/25/09 The Numbers of Muscle Building
02/16/09 4 Hot Topics from The Beast
01/27/09 Intro to Mechanical Drop Sets

01/08/09 5 Reasons for Failed Body Transformations
12/22/08 Mondays with Thibs: Tricks of the Trade — Get Strong Fast!
12/15/08 Mondays With Thibs: Density Training, Canadian Bear Style
12/08/08 Mondays with Thibs: Stopwatch Fat Loss and Double Trouble for Your Back

12/01/08 Mondays With Thibs: Isolated Pecs, Big Shoulders, and Instant Ketosis
11/24/08 Mondays with Thibs: Diamond Calves and Old School Exercises
11/17/08 Leap Tall Buildings (and Build Traps of Steel)
11/10/08 Mondays With Thibs: 6 Random Ways to Accelerate Your Training

11/03/08 I'll Be Damned, It Works!
10/27/08 You Don't Know Jack About Your Back
10/20/08 Mondays with Thibs: New Tools of Torture
10/13/08 Mondays with Thibs: The Holistic Chest Blast

10/06/08 Mondays with Thibs: Bigger Shoulders, Smaller Problems
09/29/08 Mondays with Thibs: The Skinny-Legs Cure
09/22/08 Mondays With Thibs: The Five Elements of Program Dominance
09/15/08 Mondays With Thibs: Beef Up Your Body Composition

08/08/08 Mondays With Thibs: Jack Up Your Arms With Mechanical Drop Sets
09/01/08 Mondays With Thibs: Stripping Fat With Metabolic Pairings
08/25/08 Mondays With Thibs: The Voyer Shrug
08/18/08 Mondays With Thibs: The Reality Show Mass Circuit

08/11/08 Mondays With Thibaudeau:: Constant Tension Alternate Curl
07/23/08 Hot Wheels in a Hurry: Emergency Cure for Lower Body Anxiety
07/10/08 The Thib System - Variety and Rules for Progression
07/09/08 The Thib System - Training Frequency and Rest Periods

07/02/08 The Thib System - Type of Contraction and Exercise Duration
06/30/08 The Thib System - Fatigue and Best Exercises
06/24/08 Dissecting The Deadlift: 10 Variations of The Best Bodybuilding Exercise
06/16/08 Beast Building, Part 3: 3 Months to Personal Bests and New Found Thickness

05/19/08Thib's Quick Tricks: 3 More Quick and Dirty Ways to Build Muscle
05/14/08Beast Building, Part 2: 3 Months to Personal Bests and New Found Thickness
04/22/08First Person: Christian Thibaudeau: What the Heck is Thibs Doing Now?
04/14/08Beast Building, Part 1: 3 Months to Personal Bests and New Found Thickness

04/08/08Violent Variations - Part 4: More New Exercises!
03/24/08Up for a Quickie?: 3 Quick and Dirty Ways to Accelerate Your Gains
02/19/08 Shredded in 6 Days: Your Guide to Level 4 Leanness
02/11/08 Let's Get Nasty: Thib's Favorite Heavy Loading Techniques

01/24/08 Hungarian Oak Leg Blast: The Leg Program That Worked Too Well
01/01/08 Pump Down the Volume: Get More Muscle by Doing Less!
12/17/07 Supplementation for Newbies: The Key to an Efficient Boost
11/06/07 Nutrition for Newbies, Part 2

11/05/07 Nutrition for Newbies, Part 1
10/16/07 Training for Newbies, Part 2
10/15/07 Training for Newbies, Part 1
09/24/07 Staggered Ab Training: Abdominal Training for People Who Hate Training Abs!

08/20/07 3 Ways to Grow More Muscle
08/27/07How to Design a Damn Good Program, Part 2
08/27/07 How to Design a Damn Good Program, Part 1
07/23/07 The Best Reps - Loading Schemes for Optimal Progress

07/11/07 Motivate Lagging Muscles
07/09/07 Stimulate More Muscle Growth
07/02/07 3 Ways to Get Big!
06/18/07 Refined Physique Transformation - What if I Had to do it All Over Again?

06/05/07 New Exercises For New Muscle!
05/21/07 The Shoulder Training Bible
05/16/07 Muscles for Athletes, Part II - The Hypertrophy Methods
05/07/07 Blood on the Barbell: Thibaudeau

04/25/07 Optimized Figure Training, Part II
- Optimal Training
04/09/07 Optimized Figure Training, Part I
04/09/07 7 Exercises From Thib's Toolbox - New and not-so-new exercises to spark muscle growth!
03/19/07 Destroying Fat - War Room Strategies to Maximize Fat Loss

03/14/07 Muscles for Athletes, Part I
- The Science of High-Threshold Motor Recruitment for Hypertrophy
02/28/07 The Training Strategy Handbook - How Should You Train?
02/15/07 Unilateral Work for Building Muscle
02/06/07 6 Dumb Training Mistakes
- Want to be Stupid? Do One of These things!

01/09/07 The Torso Solution
- Back exercises for people with strong arms
12/12/06 Your Ticket to the Gun Show! - The Complete Arm Specialization Program
11/08/06 Shifting Tension - Is it possible to put more stress on certain parts of a muscle?
10/11/06 The Beast Rants, You Learn

09/26/06 The Truth About Bulking - Is bulking up to gain muscle a good idea?
09/04/06 HSS-100: Chest Specialization
08/09/06 Bulk Up, Cut Up: Quads and Tri's - Building an Aesthetic Body One Answer at a Time!
07/11/06 HSS-100: Shoulder Specialization

06/13/06 Bulk Up, Cut Up: Biceps! - Building an Aesthetic Body One Answer at a Time!
06/08/06 The Gironda System
05/23/06 HSS-100: Back Specialization
04/24/06 Most Powerful Program Ever? - The HSS-100 Program — Bodybuilding With an Edge

04/18/06 Bulk Up, Cut Up! #3 - Building an Aesthetic Body One Answer at a Time!
02/27/06 Bulk Up, Cut Up! #2 - Building an Aesthetic Body One Answer at a Time!
02/14/06 Top 10 Tips to Grow Bigger and Stronger!
01/23/06 Bulk Up, Cut Up! - Building an Aesthetic Body One Answer at a Time!

12/22/05 Get Strong, Get Fast, Get Vertical! - Getting your "ups" up with this special program from the North!
12/05/05 Armed For Combat - 12 weeks to war-ready guns!
11/21/05 The Lost Art of Hamstring Training - How to blast the most important muscle in your body
11/08/05 The Carb Cycling Codex - Gain muscle and lose fat optimally!

10/19/05 Genetics: Limitation or Copout?
09/12/05 The Specialization Zone - Emphasis Training for Advanced Physique Enhancement
08/09/05 Sticking Point Therapy - How to blast through your weakest link!
07/25/05 Renaissance Body Development - A Holistic Approach to Bodybuilding

07/11/05 Beach Training for Performance-Oriented Lifters
07/04/05 Deadlifting for Stubby Guys - Big Numbers for the Mechanically Disadvantaged Lifter
06/20/05 Locked and Loaded - Loading Patterns for Strength and Muscle Gains
06/02/05 Continuum Training II - Understanding Various Strength Training Continuums for Optimal Conjugate Design

06/01/05 Continuum Training - Understanding Various Strength Training Continuums for Optimal Conjugate Design
04/25/05 Pillars of Strength - A Cure for Light Bulb Syndrome
04/12/05 East European Bodybuilding - Muscle mass secrets from the old countries
02/28/05 Eccentric-Base Training - A Weekly Plan for More Strength and Mass!

02/21/05 Abs on Trial - Judge Thibaudeau Brings the Gavel Down on Ab Training
01/26/05 7 Secrets to Rapid Recovery
01/03/05 8 Weeks to a Record Bench
12/13/04 Band Training for Big Gains

11/22/04 Training for Easy-Hard Gainers II
11/02/04 Lifting for Fat Loss–10 Take Home Points
10/06/04 Thibaudeau's Top 7 Tips
09/15/04 Training for Easy-Hard Gainers

08/25/04 The Training Quiz for Smartasses - A test for know-it-alls and those who think they do
08/12/04 Rubber Vs. Iron - Band training for accommodating resistance, variable resistance, and max acceleration
07/21/04 The Mutation Series III - The Grand Finale!
07/13/04 The Success Quiz - Troubleshoot Your Training Progam!

06/28/04 Pendulum Training for Athletes
06/23/04 Shoulders Overhaul - From coat rack to refrigerator in 8 weeks!
05/27/04 The Mutation Series II - Weeks 4-6 of a new 12-week transformation plan!
05/13/04 Isometrics for Mass! - How to get bigger by not moving a muscle

04/22/04 The Mutation Series - Weeks 1-3 of a new 12-week transformation plan!
04/08/04 Violent Variations, Part III - High Stimulation Training Methods for Enhanced Growth
03/18/04 Violent Variations part deux - More pain coming your way!
03/04/04 Violent Variations - Vicious Versions of Your Favorite Muscle Builders

02/12/04 Pendulum Powerlifting
01/15/04 Pendulum Bodybuilding
12/25/03 Pendulum Training - Non-Linear Periodization for Maximum Gains
12/18/03 Different Destinations, Different Journeys - Get Functional, Get Structural, Get Started!

10/23/03 Superman Sets - How to build power and functional hypertrophy with timed sets
10/02/03 Part-Time Beast - Big Time Gains for the Part-Time Lifter
09/11/03 Triple Threat - How to Build a 3-D Upper Body
08/21/03 The MacGyver Workout

08/07/03 Accentuated Eccentric Training - How to apply this method and a bonus "Beastly Arms" program!
07/17/03 Super Beast - Modern methods of strength development
06/26/03 Ab Training for Athletes and Babehounds, 2K3 - New exercises, new format, new pain!
06/12/03 Game Plan - How Often Should I Work Out?

05/22/03 Rapid Fire - Quick training tips you can use today!
05/08/03 Keep Your Chin Up - How to master the king of relative strength tests
04/17/03 OVT: Optimized Volume Training
04/10/03 The Beast Evolves - How one coach went from dud to stud in 14 weeks

03/27/03 Fun With Women! - My new pastime (and how women should train)
03/06/03 Running Man - Energy-system work to Get Lean and Mean
02/13/03 The Big Back Stack - How to Build a Huge, Complete Back
01/30/03 Canadian Cannons - Build Bulging Biceps the Quebec Way!

01/09/03 Bench Press Battlefield - Manipulate the CNS and Tap Into Hidden Strength!
12/19/02 Behind the Iron Curtain - Soviet Training "Secrets" to Spark New Muscle Growth
11/28/02 The Painful Seven - The 7 Best "Regular" Hamstring Exercises
11/14/02 The Power Look - Your Guide to Developing Big, Scary Traps

10/31/02 The Supercharger - A closer look at the supplement that can improve your mind, your muscles, and...
10/24/02 Ab Training for Athletes and Babe Hounds
10/03/02 "Money" Exercises
11/01/01 The Other Kind of Snatch